I don’t use any Meta trash, and use uMatrix among other things to shut down web pages that that pull from their servers, which is a lot. The CIA’s venture capitalist arm, In-Q-Tel, was involved early on with Facebook, even sending in their agents to help run it, so I’d stay away from this operation and anything they touch. And similarly, but less so, Signal is another government op I’d stay away from though recommended in the video, as they identify users and have all the meta data as well, and their CEO has got to be a spook.