And it’s not just bread, but anything made with flour. You can buy small table top stone mills that allow you to make fresh flour easily, and you’ll get all that nutrition. And you can buy your wheat berries from farmers that don’t use pesticides or herbacides. And wheat berries store for long periods, and it gives you access to other grains, as I do waffles with soft white wheat and spelt that are pretty darn delicious. As a general rule you use hard white or red wheat for breads, and soft white wheat for cakes and cookies… And there is an element of stable shelf products and industrialization, but the other angle is to purposely rob you of nutrients from the food you eat to make you unhealthy, add poisons, all in order to get you in the medical and pharmaceutical wealth transfer scheme to further harm you…